For patients with lumbar sprain, rest is very important. The most important manifestation of patients with lumbar sprain is the sudden appearance of severe pain in the lumbar region when carrying something or holding something on the side, commonly known as flashback. This part of the patient early to bed rest, can alleviate the further progress of the disease, reduce the local inflammatory exudation, can be appropriate to get up, get up should wear lumbar circumference, in order to help patients move. If the pain is severe, the patient can also take pain-relieving drugs, such as Fenbendazole and Cilobal, which can bring relief to the symptoms. In the early stage, ice packs should be applied to reduce local edema, and after 2-3 days, hot packs can be applied to activate blood circulation. The lumbar girth should not be used for more than one week when fixed, and it needs to be removed when moving around after one week. Appropriate functional exercises can strengthen the lumbar back muscles, such as arch bridge and flat support, all of which can increase the stability of lumbar muscles and help prevent the re-occurrence of lumbar sprain.