There is no fast elimination of nodules exercise, usually can pedal bicycle, hiking, jogging and other sports way to live a healthy life. If the nodules are large or have malignant changes, you still need to timely medication, surgery and other methods of treatment. 1. Cycling, belonging to the whole body exercise, can help to improve the speed of blood circulation and metabolism of the whole body, at the same time increase the personal body immunity. 2. Hiking, also a kind of aerobic exercise, is good for improving personal metabolism and blood circulation. 3. Jogging is good for immunity and lung function. If you have nodules, you need to go to the hospital regularly for review, and if there is a tendency to increase in size or malignant changes, you need to be treated in a timely manner. People with nodules usually pay attention to a light diet, reduce spicy and stimulating food, and pay attention to exercise to improve immunity.