Many people know that coarse grains are good and will choose products with the word “whole wheat” when they come across bread and cereals. In fact, there are many foods in our daily lives that are rich in dietary fiber, so let’s take a look at what has a high dietary fiber content per 100g of weight! Cereals, pasta: rye bread (5.6g), millet (3.4g), ordinary bread (2.3g), pasta (2g), brown rice (1.4g), refined white rice (0.3g). Vegetables: onion (17g), burdock (6.1g), apricot mushroom (4.3g), sweet potato (3.8g), broccoli (3.7g), pumpkin (3.6g), bamboo shoot (3.3g), mushroom (3.3g), corn (3.1g), carrot (3.0g), bitter gourd (2.6g), taro (2.3g), potato (1.8g), cabbage (1.8 g), lettuce (1.1g), cucumber (1.1g), tomato (1.0g). Legumes, seaweed: dried radish (20.7g), tofu (11.5g), almonds (10.4g), soybeans (7g), natto (6.7g) wakame (5.8g), fava beans (4g). Fruits: apricot (9.8g), dried plum (7.2g), avocado (5.4g), kiwi (2.5g), fig (1.9g), apple (1.5g), strawberry (1.4g), banana (1.1g), grape (0.5g). Dietary fiber cannot be absorbed and has no calories. It can absorb water, promote intestinal peristalsis and shorten the residence time of food in the large intestine. Regular, smooth and formed stools help prevent constipation, hemorrhoids, colorectal polyps and colorectal cancer!