The benefits of marching in place mainly include exercising the muscles of the whole body and improving the overall metabolism, etc.; the disadvantages mainly include injuries caused by improper exercise. 1. Benefits: As a sport that is not limited to sports venues and equipment, it can fully deploy the main muscles of the whole body, such as the rectus abdominis and quadriceps, etc., and persist for a certain period of time, which can effectively exercise the relevant muscles, improve the metabolism of the body, and enhance the ability to balance. 2. The bad side: the bad side of marching in place is mainly for the sportsman’s own physical condition, for example, the elderly line of this exercise, may fall because of the lack of balance and cause unnecessary soft tissue contusion or even fracture. It is recommended to exercise under the guidance of professionals to avoid unnecessary injuries.