Boiled water with apples and dates is a common method of consumption and usually does not cause harm to the body.
Apples belong to the common food, every 100g contains 227kJ energy, 0.2g protein, and 0.2g fat. Secondly, apples also have a certain amount of vitamin A, calcium, phosphorus, potassium and other vitamins and minerals.
In contrast, every 100 grams of dried jujube contains about 276kcal, of which 67.8g carbohydrate, 3.2g protein, 6.2g dietary fiber, 63mg calcium, 2.3mg iron. Red dates are high in calories, sufficient sugar and rich in dietary fiber.
It can be seen that apple red dates boiled water can provide the body with the required nutrition, and moderate drinking will not cause adverse effects on the body.
In summary, apple and red dates boiled water is a common method of consumption, usually no harm to the body. Diabetic patients are not recommended to eat, so as not to affect blood sugar.