Jogging is not recommended for people with cervical spondylosis in the acute stage, so as not to aggravate the condition, and jogging of appropriate intensity can be carried out in the recovery period.
Cervical spondylosis usually refers to degenerative changes in the cervical intervertebral discs, which irritate the surrounding soft tissues and in turn cause a series of symptoms, such as neck pain, numbness in the upper extremities, dizziness, nausea, etc.
If the patient is in the acute stage of cervical spondylosis, accompanied by obvious neck discomfort, jogging is not recommended, so as not to cause neck injury and spinal cord edema aggravation, aggravating the clinical symptoms of cervical spondylosis.
Jogging can be done during the recovery period because the spinal cord is more stable at this time, and jogging will not cause damage to the spinal cord. It helps to enhance physical fitness, but attention should be paid to gradual progress.
Cervical spondylosis patients should be made by the doctor to develop a jogging program, choose the appropriate exercise lightness, exercise attention to the protection of the cervical vertebrae, avoid trauma, pay attention to the warmth of the neck, usually develop a good habit of life, avoid standing for a long time, sitting for a long time, such as the emergence of any uncomfortable symptoms, you should seek medical attention in a timely manner.