Spleen and stomach deficiency cold evidence: vague pain in the stomach and epigastric region, abdominal coldness, warmth, accompanied by a less flushed face, fatigue, light tongue with white fur, sunken and weak pulse. Herbal food and diet: 1, warm stomach powder Recipe: soybean 500g, glutinous rice 1000g, dried orange peel 30g, ginger 10g Production: soybean soaked in water for 4 hours, until soaked swollen, and then washed with water, filtered dry. Take 1500g of clean coarse sand into a casserole and fry, add soybeans, keep mixing and frying until soybeans are fragrant and sounding fried, and the skin of beans is old yellow hot, take out of the pot and grind into absorbent powder. Orange peel, ginger cut into pieces and dried and set aside. Soybean coarse powder and orange peel, ginger grain mix, a total of fine powder, and then mixed into the glutinous rice powder to grind a total of 1 time, making it very fine, bottled, tightly covered, moisture-proof. Usage: Take 2-3 spoonfuls of each, add appropriate amount of sugar, dilute with water, boil until blistered into a paste, eat as a snack. 1-2 times a day. 2, cinnamon lotus seed soup Recipe: cinnamon 3g (sugar pickled), lotus seeds 50g, brown sugar 1 spoon. Preparation: Soak lotus seeds in water, peel the skin and remove the heart. Add water and simmer on low heat for about 2 hours until the lotus seeds are crispy and the soup is thickened, then add cinnamon and brown sugar and cook for about 5 minutes. Usage: Can be eaten as a breakfast or snack. 3, warm stomach wine Recipe: Sichuan pepper (fried) 30g, yellow wine 500ml. Method: put the above medicine in a container, add yellow wine, sealed, soak 2-3 days, can be used. Effects: Warming the stomach and dispersing cold. Usage: Take 10ml each time, 2 times a day.