More than 40 years of age almost all have these symptoms: back and leg pain, pillow, sleep leg cramps; blurred vision, can not see things (vision loss), dizziness, double hypochondriac burning, tongue red, dry mouth, less moss; hiccups, nausea, want to vomit, eat something very uncomfortable; unexplained generalized aches and pains; often inexplicably for a little bit of anger. These conditions, if not corrected in time, will soon develop into cervical and lumbar spine disease. Liver blood deficiency, yin deficiency, there is no strength, not much blood can be divided into tendons, people cramps is the body complained to us, if we still do not care about it, the disease is going to come, but also to attack the internal organs. At this time, to choose the foot of the solar bladder meridian on the chengshan point and foot of the Shaoyang bile meridian of the Yangling Spring, and then with the foot of the Taiyin spleen meridian on the three yinjiao on the line. Chengshan point, as the name implies, can bear the weight of the mountain, it can soothe the tendons and activate the collaterals, since ancient times is the leg pain to turn the tendons of the effective point. When it hurts, use your fingers to knead here for 5 minutes (usually 3 minutes a day can be rubbed), although there is a heavy swelling and pain when pressed, but must endure, after finishing, there will be an indescribable feeling of comfort. Use Yanglingquan with the thumb for dabbing or dabbing, dabbing is the best effect, 5 minutes a day, you can also use the interphalangeal joints to stimulate, in order to increase the amount of stimulation. It is just below the knee joint, on the outer side of the calf, in the depression just below the head of the fibula. Sanyinjiao is the point where the liver, spleen and kidney meridians meet, and it is precisely because it is an important thoroughfare where the three meridians meet that stimulating it can mobilize all the meridian qi of the three meridians and prevent and treat many diseases on the three organs of the liver, spleen and kidney. Daily rubbing or moxibustion Sanyinjiao, adhere to about two months, can be very good maintenance of the liver, spleen, kidney, so that its blood and qi sufficient, smooth, so that the three viscera on the many discomforts and chronic diseases will be cured. Sanyinjiao is located on the inner side of the calf, four fingers above the tip of the inner ankle at the back edge of the bone. Operation method: every night before going to bed, first soak your feet in hot water for 10 minutes, soak to the calf above the belly, and then start to rub the acupoints from top to bottom. First, press and knead both sides of Yanglingquan for 3 minutes, must produce the feeling of soreness and swelling. Then click Chengshan, the calf must be relaxed, pay attention to the point press time do not make too much force, because this point of feeling is very strong, stimulate too much power instead of wanting to speed up, the time does not need too long, 3 minutes can be. Finally, press and knead the three yin jiao on the side of the legs, pointing toward the inside of the bone edge for 5 minutes. Remember, be persistent. If you have time to moxibustion each point for 10-15 minutes a day the results will be even better.