Groundnuts and soy milk can usually be eaten together.
Each 100 grams of sweet potato contains 99 calories, of which 24.7 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat and 1.6 grams of fiber. Sweet potatoes are rich in starch, dietary fiber, etc., but also contain vitamins, minerals and other nutrients needed by the body.
Sweet soybean milk, for example, per 100 milliliters of sweet soybean milk contains 41 calories protein 2.1 grams, 5.3 grams of carbohydrates, 1.2 grams of fat. Soy milk is rich in protein, unsaturated fatty acids and so on.
Therefore, groundnut and soybean milk together with food, can supplement the body’s nutritional needs, maintain the body’s metabolism.
Sweet potato dietary fiber is more, and soybean milk is rich in plant protein, so you can eat together. However, it should be noted that sweet potatoes can not eat too much at one time to avoid stimulating gastric acid secretion. Drinking soybean milk needs to be heated before drinking, to avoid stimulating the gastrointestinal tract, gastrointestinal discomfort.
Those who are allergic to soy should not drink soy milk.