For insomnia, with or without drugs, it is necessary to carry out appropriate self-regulation. The following methods for reference: 1, the occasional insomnia in life, do not have to worry too much, believe that their bodies will naturally adjust to adapt. The human body and mind is very flexible, one or two nights of insomnia will not cause any difficulties. The more you worry about insomnia after insomnia, the harder it will be to sleep at night. 2, regularize your life, develop the habit of going to bed regularly and getting up regularly, so as to establish your own physiological clock. Avoid sleeping. 3, moderate exercise, keep half an hour to an hour of exercise every day, in order to flexible body organs. But before going to sleep should be done to avoid strenuous exercise. 4, the bedroom should be quiet, the bed should be comfortable, turn off the TV, try to make the bedroom isolated noise, turn off the lights, half an hour before bedtime to avoid labor or laborious work. Before going to bed, you can listen to soft music to help you sleep. 5, do not over-eat before bedtime, do not eat spicy, fat-rich food, do not drink too much water, will affect the quality of sleep; can eat a small amount of nourishing heart yin things, such as crystal sugar lotus seed soup, millet red dates porridge, lotus root powder or serve cinnamon meat water. Stay away from coffee, cola, tea and other beverages with stimulating before going to bed. 6, often to the forest and other places rich in negative ions, being in these environments, the negative ions in the air of nature can effectively improve neural fatigue, invigorate the spirit, improve sleep disorders caused by plant nerve disorders. 7, the big sleep should be placed in the evening. Daytime snooze may lead to night sleep time is “deprived”. Daytime sleep time is strictly controlled within one hour, and not in the afternoon after three o’clock also sleep. 8, before going to bed to shower or iron your feet, help you relax your muscles, will sleep better. 9, do not rely on sleeping pills. Always consult your doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks. 10, the bedroom can not have flowers, because they can cause people’s allergic reactions. 11.No cleaning at night: the sprays and chemical cleaners used to clean the room can irritate the respiratory tract, thus affecting sleep. 12, before going to bed can be appropriate meditation, walking, listening to low music, etc., so that the body gradually into the quiet, quiet is born Yin , Yin Sheng is sleeping, the best way is to trip in bed to do a few minutes of quiet qigong, so that the spirit within the guard, after falling asleep, the best quality of sleep. 13, dietary therapy conditioning: jade bamboo pig heart: 500 grams of pig heart, jade bamboo 20 grams, 50 grams of water chestnuts, 10 grams of leek, 40 grams of chicken broth, 15 grams of soy sauce, wine, salt, pepper, onion, ginger, water starch, vinegar, sesame oil a little. Cut pork heart into thin slices, boil yu zhu in water, extract 20 ml of thick juice, then with water chestnuts, leek, chicken broth, add soy sauce, cooking wine, salt, pepper, green onion, ginger appropriate amount of stir-fry, thicken with water starch, drizzle a little vinegar and sesame oil. 1-2 times daily. Pork and sea cucumber: 725g of sea cucumber, 200g of pork tenderloin, green onion, ginger, coriander, sea rice, MSG, vinegar and salt in appropriate amounts. Cut sea cucumber into slices, soak them in warm water, cut loin into thin slices and blanch them in water respectively. Ginger, onion chopped, cilantro cut into small pieces, sea rice code into a bowl and then boil with chicken soup, add MSG, vinegar, salt, then pour into the bowl, ginseng meat soft and smooth. 1-2 times a day. Can be eaten with meals. Lotus seeds icing sugar: 300 grams of freshly cored lotus seeds, 200 grams of icing sugar, 200 grams of white sugar, 30 grams of golden cake, a little cinnamon marinade. First, steam the lotus seeds for 50 minutes, then boil the icing sugar, white sugar, golden cake, cinnamon and water for 2000 grams to make a total juice and pour it into the lotus seeds. Serve as you like.