If you have sneezing and runny nose after waking up, it may be related to cold. You can do local massage and comb your head with a wooden comb to promote blood circulation and relieve pain. If you wake up with pain in the back of the head, if it is a burst of pain, it may be related to vascular tension headache or neurological headache, it may be related to poor sleep quality, elevated blood pressure, emotional instability, you can take flunarizine hydrochloride, do acupuncture treatment to relieve pain, do not stay up late, ensure sleep time and quality, wake up with pain in the back of the head, it may be related to cervical spine disease, do not sleep too high Pillow, you can do more neck activities, massage.