You can usually eat oranges with a cold, but you should avoid eating too many of them and avoid eating frozen oranges. Colds are usually associated with viral infections, and the main symptoms include coughing, runny nose, sneezing, and in more severe cases, headache and fever. The digestive function of the gastrointestinal tract is also usually reduced during illness. Oranges are rich in nutrients, such as dietary fiber and vitamin C, but also contains a variety of minerals, water is also rich. Eating some oranges properly during a cold can provide nutrients for the body, which is beneficial to the recovery of the disease. But during the cold patients, eat oranges to control the amount, do not eat too much, so as not to increase the burden on the digestive tract, and to avoid eating just out of the refrigerator oranges, so as not to stimulate the gastrointestinal tract, resulting in discomfort. Cold and flu is recommended to drink more water, moderate intake of vitamin-rich fruits, is conducive to the recovery of the disease. If the condition is serious, it is necessary to go to the hospital in time to avoid delaying the condition.