Lumbar muscle strain, mainly refers to chronic lumbar muscle strain, belongs to the Chinese medicine “kidney deficiency lumbago” category. Massage methods include 㨰 method, push method, press method, kneading method, point method, plucking method, rubbing method, wrench method and other techniques. 1. Take the prone position, first use the 㨰 method on the waist on both sides of the bladder meridian, and then use the palms of both hands to push the two sides of the waist, with the root of the palm straight to push the two sides of the sacrospinal muscle for several times, it can soothe the tendons and activate the blood, relieve muscle spasm. 2. Use the root of the palm to press and knead the bladder meridian on both sides of the waist for several times, and then press and knead the lumbosacral area, to the extent that there is a warm and comfortable feeling locally, which can warm the meridians, activate the blood circulation and relieve the pain (relieving the pain by removing the stasis of blood). 3. Push and knead the pressure points with the thumb, and press and knead the acupoints of Kidney Yu, Vital Gate, Yu of the Large Intestine, Guanyuan Yu, etc., to the extent of localized soreness and distension, which has the effect of soothing the tendons and collaterals, and relieving the pain by relieving spasm and spasmodic pain. 4. Use the thumb or elbow to flick the erector spinae muscle several times, and then use the straight rubbing method to act on the lumbar section of the ducal vein, both sides of the bladder meridian, and use the transverse rubbing method to apply to the lumbosacral region to the degree of penetrating heat. The above methods are for reference only, and it is recommended that regular massage be performed under the guidance of a rehabilitation therapist. If diagnosed with lumbar muscle strain, early standardized treatment is recommended to reduce the adverse effects of the disease.