Lumbar stiffness and tightness bending pain may be related to fasciitis, lumbar disc herniation, ankylosing spondylitis, etc., need to be on the cause of the general treatment, medication or surgery. 1. For those caused by fasciitis, non-steroidal anti-inflammatory drugs such as Celecoxib can be taken orally as prescribed by the doctor, which can help to relieve the pain symptoms; muscle relaxants such as epirubicin can be taken orally to release the muscle spasm and relieve the pain; for those who are not effective in conservative treatments, soft-tissue laxation is feasible to relieve the compression. 2. For lumbar disc herniation, oral ibuprofen and other analgesics can be taken as prescribed by the doctor; if the effect of drug treatment is not obvious, decompression surgery is feasible. 3. For ankylosing spondylitis, oral medication such as meloxicam and other non-steroidal anti-inflammatory drugs, methotrexate and other anti-rheumatic drugs, and biological agents such as etanercept can be taken as prescribed by the doctor; if the hip joints are seriously damaged, hip arthroplasty can be considered. It is recommended that people who suffer from lumbar stiffness and tightness and back pain go to a regular hospital in time to clarify the cause of the disease and standardize the treatment under the guidance of the doctor.