Men need to adjust the diet, work and rest, physical therapy and other aspects of the kidney. 1. Adjust the diet: usually need to regular, regular diet, do not overeat. Try to avoid eating spicy stimulation, cold, greasy, high salt, high sugar food, you can eat some wolfberry, black sesame and other medicinal substances. 2. Combination of work and rest: but also a reasonable arrangement of work and rest, to ensure that there is sufficient rest time every day, and to control the frequency of coitus, to avoid excessive fatigue, a long time to stay up late. At the same time, we should also exercise properly, pay attention to the combination of work and rest, you can choose to swim, jogging, playing Tai Chi and other sports, long-term adherence to achieve the effect of fitness and strong body. 3. Physical therapy: In addition, you can massage, acupuncture, massage, cupping, gua sha and other physical therapy measures to regulate the body, to a certain extent, can also play a role in kidney health. In addition, some proprietary Chinese medicines, such as Jin Gui Ren Qi Pills and He Che Da Zao Pills, have the effect of nourishing the kidney, and can be used in accordance with medical advice.