Bananas, dragon fruit, apples, groundnuts, etc. can play a role in helping bowel movements. Drinking too little water and intestinal fire can easily lead to difficulty in defecation, which is a relatively common disease of the digestive system, and the symptoms can be relieved by diet and eating more fruits when the symptoms are mild. Bananas contain a lot of sugar, nutrients, can quickly replenish the body’s energy, bananas are slightly cold food, after taking can clear heat and detoxification, can laxative. Dragon fruit contains more dietary fiber, vitamins, people who are sensitive to the intestinal tract, eating dragon fruit for about an hour will have a bowel movement reaction. Apples contain more pectin, not heated raw pectin can soften stool, relieve constipation, apples contain more ellagic acid, dietary fiber and other special substances, can quickly laxative. Properly eat sweet potatoes can promote intestinal peristalsis, which can increase the volume of feces and help defecation.