Running and sweating to get rid of the effect of time according to the body of the degree of dampness, personal physical condition and other factors to determine the running time is generally 30-60 minutes a day, it is recommended that appropriate adjustments be made according to their own physical condition.
Dampness is dampness, or for external dampness or internal injury dampness stagnation (diet is too cold and cold and other reasons lead to stagnation of dampness in the body), when the human body is too heavy dampness, can be manifested as dizziness, dizziness, limbs heavy (limb weakness, sinking), fatigue and fatigue, epigastric distension and stuffiness (abdominal feeling bloated and uncomfortable), stools sticky and other symptoms.
Treatment can generally be in the form of proprietary Chinese medicines such as Flat Stomach Pills or tonics and moxibustion.
When running, the body’s yang qi mobilization, pores open, dampness can be leaked with the sweat, for the removal of dampness in the body has a certain effect. However, excessive running and sweating is counterproductive, causing other discomforts such as depletion of yin and fluids, muscle strain, and so on. Therefore, it is recommended to sweat in a gradual and moderate manner.
Running and sweating to get rid of dampness is limited, if the body of dampness is heavy, it is recommended to consult a doctor in a timely manner, under the guidance of a professional physician to take medication, moxibustion and other therapies, in order to achieve the purpose of effectively getting rid of dampness. Do not use drugs or moxibustion on your own to avoid adverse consequences.