The kidney is a long-term process, the kidney is the innate essence, so the best way to supplement the kidney is: 1, regular rest, reasonable diet, proper exercise, and smooth emotions, so that the body’s qi is in a positive cycle, the body’s yin and yang together, the kidney can naturally make up. 2, dietary supplement, usually you can eat more nourishing yin, subtle yang, kidney food, such as dog meat, mutton, loach, sea cucumber, scallops, black sesame, walnuts, chestnuts, wolfberry, etc., these foods are more effective for kidney, The effect of these foods on the kidney is relatively good. 3, medicine tonic, usually can eat more six flavor Dihuangwan, can also use Cordyceps preparations, such as Bailing capsule, Jin Shui Bao. Clinical evidence shows that Cordyceps preparations for kidney supplementation is still relatively good.