Generally speaking, hip massage is mainly by the massager through certain techniques to massage the buttocks of the person being massaged to realize, but also need to be massaged with the corresponding cooperation. Usually divided into the following three steps.
1. The person to be massaged needs to maintain a prone position, the massager will put his hands on the outside of the buttocks on both sides of the person to be massaged, with the palm of the hand force, from top to bottom squeeze both sides of the buttocks, the person to be massaged at this time should be able to force the contraction of the buttocks. Repeat this action 15 times.
2. Being massaged into a side-lying position, massage through the hands of the massage from the junction of the waist and buttocks to the left side of the buttocks to promote extrusion, until the left thigh, repeat the action 8 times. Then the right side of the buttocks to carry out the same operation, repeat the action 8 times. Massage with the fingers on the ring jump point for pressure, when the massage of the person appeared to be soreness, the massage needs to release the fingers.
3. Being massaged into a supine position, the masseur with both hands to be massaged by the legs, this time to be massaged by the people need to force upward to lift the buttocks, and at the same time twisting the waist, until the buttocks appear to be sore and swollen feeling.
The person to be massaged before the massage should be trimmed nails, can not wear a ring watch and other hard objects, to avoid scratching the skin of the person to be massaged. If the person being massaged has a skin disease, localized infection, etc., buttock massage should not be performed. In addition, it is not recommended to have a hip massage immediately after eating or overworking. It is recommended to seek professional massage to avoid unnecessary injuries.