Western doctors often say to diabetic patients to eat less, here it does not mean to eat less rice, but refers to the main food, that is, all cereals. All cereals contain basically the same amount of calories. With diabetes, you have to control your diet, and it becomes complicated to control how. There are so many things to eat in the world, what can you eat? How much can you eat? What can you eat, how much you can eat, and what you can’t eat? It’s hard for the doctor to say everything. If not, it will cause malnutrition. If we take a macroscopic control method, it is much easier. We can’t calculate the amount of meals and dishes for each meal, sometimes more, sometimes less. And there are blood sugar, drugs, exercise, emotions and other factors, it is impossible to achieve precise control. Since this is the case, you can macro-control the diet every day, every month and every year. Daily dietary control refers to the adjustment of three meals a day: if you eat too much at one meal, you should eat less at the next; if you eat too much grease at one meal, you should eat lightly at the next; or vice versa; just as we eat different dishes at each meal, we should adjust appropriately. Each month and yearly adjustment will require the inclusion of weight and blood sugar indicators, weight is the golden indicator of diet control, weight gain means over-eating during the period, and conversely weight loss means eating less and consequently fat breakdown. It is important to keep the weight within the standard range, or as long as it is not too thin and the waist circumference does not exceed 80 cm. Changes in postprandial and fasting blood sugar are sometimes related to the ratio of protein and starch intake, which can be changed under the guidance of the doctor. Macro control methods: 1. Moderation: You can eat any food, just in moderation. It’s not that you can’t eat sugar if you have diabetes, even if you take medicine, you have to scrape off the sugar coating on the tablets, which is too much; eating a little bit of sugar won’t cause too much change in blood sugar, for example, drinking a small tablespoon of honey (2~3ml) every day to treat constipation is also possible. How much you eat can be adjusted according to personal habits, weight, blood sugar and other factors. 2, eight minutes full: do not eat too much, it is not good for the body. 3, staple food, greasy food should be less. 4, green vegetables can be eaten at will. 5, drink more water. 6, it does not matter if you feel hungry, you can tolerate and drink water; but avoid hypoglycemia.