Green beans have a very good detoxification effect, but also able to get rid of the body on fire. Pumpkin is rich in beta-carotene, for our eyesight, especially at night dark adaptation ability to improve a very big help. Millet is also rich in dietary fiber, with green beans, pumpkin dietary fiber together, can play a good role in promoting intestinal peristalsis. So for frequent bloating, constipation, after eating food digestion is not very good, appropriate to drink a little green beans and pumpkin millet porridge, relatively speaking, will feel more comfortable stomach, in fact, this is through the supplemental dietary fiber, promote intestinal peristalsis a result. At the same time, in the evening appropriate drink mung bean pumpkin millet porridge, but also can play a good god sleep effect, for sleep quality to improve the effect is also very obvious.