Anterior lumbar spondylolisthesis can be facilitated by supine arching, prone back extension, and supine leg lifts. Anterior lumbar spondylolisthesis is an anterior displacement of the lumbar spine from its neighboring vertebrae. Therefore, to improve anterior lumbar spondylolisthesis, it is necessary to strengthen the muscles near the lumbar vertebrae to enhance lumbar spine stability, the following three methods can achieve the purpose of lumbar muscle strengthening: 1. supine arch back: lie flat on the bed, elbow support the body, contraction of the lumbar back muscles to achieve the posture of chest arch back, can promote blood circulation, reduce symptoms. 2. Prone back stretching: start in a prone position, keep your legs straight and flat on the bed, put your arms on both sides of your body with your palms facing upwards, tighten your lumbar back muscles to lift your upper body, and press your waist against the bed. For the treatment of lumbar anterior slip has a certain auxiliary effect. 3. supine leg lift: supine position to start, slowly raise the lower limbs, to unilateral alternation, one side of the lift for a few seconds to fall down and then change the other side, can also achieve certain results. Can strengthen the core muscle strength of the abdomen and lower back. The incidence of lumbar spondylolisthesis is high, need to seek medical treatment in time, timely treatment, such as the seriousness of the condition requires surgical treatment. The above methods can be used to exercise during the recovery period. The process of exercise should pay attention to the body feeling in time, pay attention to master the time and strength.