First, kidney deficiency self-therapy because of lack of exercise, excessive stress, lack of sleep, resulting in kidney deficiency is a common problem of modern people. More than half of young people’s pupil scaling test, Chinese medicine pulse, and posture-based blood pressure test all confirm that they are in a state of kidney deficiency. In particular, more than two-thirds of patients with allergies have kidney deficiency. Kidney deficiency is Kidney Yang deficiency if you are afraid of cold, and Kidney Yin deficiency if you are afraid of heat. The simplest self-medication for kidney yang deficiency is homemade powdered ginger tea. The “powder” is pink light ginseng, also known as American ginseng, which can supplement the adrenal hormone raw materials; “ginger” is ginger, which can warm the middle and disperse cold, promote blood circulation, strengthen the “ginseng” effect. Although the recipe is simple, the effect is magnificent, however, the method of preparation is very delicate, and it is ineffective if done wrong. Put the pureed ginger into boiling water, and when the water boils again, mix one-half of the ginger with the powdered ginseng, turn off the heat and smother the cover for half an hour. In addition to powdered ginger tea, kidney yang deficiency can be used in scientific Chinese medicine right return pill, gold cabinet kidney Qi pill, kidney yin deficiency with left return pill, Zhi Bai Di Huang pill, Qiao Ju Di Huang pill, Qi and blood deficiency with ten whole tonic soup, in addition to Ling Zhi and Zhang Zhi also have the effect of tonic. Don’t underestimate this simple action. Before catching a cold, the nose starts sneezing and nasal discharge, and the earlobes will first become cold and icy, at this time, as long as the earlobes are rubbed hot with both hands, the nasal discharge will stop and the cold will end. This method is also effective for people with nose allergies. Because the location of the earlobe on the ear points corresponds to the pituitary gland and inferior optic thalamus, warm it up and it can be activated. 2.Improve immunity. People with nose allergies can also use their index finger to rub the “Ying Xiang point”. When the body is weak, the top of the head will be cold and sore, just use your finger to knock on the “Baihui point”, it will have a tonic effect, and the nearby “Sishencong” is also best to knock on it. Although the “Quchi point” is the first important point for allergies, it is too deep to press, so we have to grab the “Hand Three Miles point” instead, which is very effective and comfortable. The first point to regulate the immune system, but the foot three miles belongs to, clenched fist, like a hammer pounding “foot three miles point”, to ensure that the sore and comfortable, both to supplement the deficiency and anti-allergy. 3, physical and mental exercise, is also the most fundamental immune regulation method is physical and mental exercise, every morning wake up playing taijiquan, Ba Duan Jin, Yi Jin Jing, as long as 15 minutes will have the effect of a bowl of ginseng soup. Second, lung deficiency self-therapy Chinese medicine says that the lung is the master of the skin and hair. All allergies, whether respiratory or skin, fall under the jurisdiction of the lung in TCM. Clinically, most of the allergy patients with lung deficiency are cold, and such patients, whether they have skin allergy, nose allergy, or asthma, can use San Fu paste therapy. “The “three volt patch” is applied to the lung, anus, fengmen and da loom acupuncture points in the hottest days of the year, every ten days, three times in a row, with ginger, pungent, sweet sage and white mustard seeds, which are pungent, hot and remove phlegm and cold. It is best to make localized blisters in order to maximize the effect of invigorating Yang energy. Using chili paste on the above acupuncture points, or adding Tanzhong, Tiantu, Kidney Yu also has good self-healing effect. There is no need to restrict the paste to the three volt days, basically “if there is a disease, use the medicine”, that is to say, regardless of spring, summer, autumn and winter, as long as the upper back chills, itchy throat, you can paste. But remember, the chili paste should be applied only after a hot bath at night, after the bath, the capillaries are wide open, the effect of medicine quickly penetrate, the next day at noon can be torn off to avoid excessive stimulation. Be aware that the first paste will be very hot, but the second paste will be used to it. When you first tear it off, the area where the ointment was applied will be very hot in a hot bath, so be careful. Third, the spleen deficiency self-healing Chinese medicine said that the spleen qi deficiency, dampness stagnation in the middle jiao, dysfunctional transportation, is actually the same thing. In natural medicine, it is the problems of insufficient stomach acid, indigestion, imbalance of the small intestinal flora, chronic food allergies, and imbalance of intestinal peristalsis, all of which are actually connected and the symptoms are related to each other. Regardless of how they are formed and how they are converted, the treatment methods are the same: replenishing intestinal probiotics, soluble fiber, water, stomach acid, and digestive enzymes. Among all the intestinal probiotics, we can have two combinations. First, we can select multiple strains of bacteria and supplement them in low doses, which can regulate the intestinal flora in the long term. The second is to select two or three types of enterobacteria that specialize in allergies. If you can supplement the intestinal probiotics with the right foods, the intestinal probiotics can thrive quickly, including many high quality sugar substitutes, such as fructooligosaccharides, isomaltooligosaccharides, erythritol, maltitol and so on. Some fruits rich in soluble fiber, such as oranges, also have a nurturing effect, and fiber can stimulate intestinal peristalsis and adsorb toxins, so it can be said to kill several birds with one stone.