There are many ways to strengthen the spleen, and the following are commonly used. The first point is to apply traditional Chinese medicine to strengthen the spleen. Commonly used prescriptions include Ginseng Ling Bai Zhu San, Gui Spleen Pill and Spleen Enhancement Pill, all of which can regulate the spleen and stomach and have a great tonic effect on spleen deficiency. Second point, exercise. It is recommended to do appropriate exercise every day to ensure the normal function of the spleen and stomach, it is recommended to carry out aerobic exercise, do not do too much muscle-based anaerobic exercise. The third point, diet. Usually try to eat less cold food, will damage the spleen and stomach Yang Qi make the body weak. The last point is to regulate emotions. Always insomnia, always mental stress, the function of the spleen and stomach will be very poor, so it should be appropriate to relax, let yourself happy, is the way to strengthen the spleen.