People with dampness in the body can expel dampness through exercise and medication, such as taking Huo Park Xia Ling Tang. 1. Exercise: patients with dampness in the body can do more exercise, such as running, jumping rope, etc. Exercise can accelerate the speed of the whole body meridian operation, accelerate the body’s discharge of dampness. 2. medication: patients with dampness in the body can take Huo Park Xia Ling soup, which contains patchouli, ginger half-summer, almonds, cardamom kernels and other ingredients, can play a dry dampness and water (dry dampness, reduce the body of water and dampness) effect, so that the body’s dampness discharged. You can also take Coix Seed Soup, which contains Coix Seed, Qiangwu, Fangfeng and other ingredients, which can dispel dampness and open the channels to expel the dampness in the body. The above drugs should be selected under the guidance of a doctor, if the dampness is more serious, physical discomfort, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor, according to the condition of standardized treatment.