What to do if you can’t hook your foot upwards after a sprained foot

The inability to hook the foot upward after a foot sprain may be caused by damage to the peripheral ligaments, or ankle joint effusion or ankle fracture, which can be treated with daily care, medication, physical therapy or surgery according to the cause of the disease.
1. Damaged peripheral ligaments: Rest and elevate the affected limb, apply ice packs within 72 hours to prevent subcutaneous bleeding, and then apply heat packs after 72 hours to relieve the symptoms, and immobilize it with a plaster if necessary.
2. Ankle joint effusion: If there is effusion in the ankle joint after the sprain, swelling and pain may occur. It is recommended to take oral diclofenac sodium extended-release tablets for pain relief, together with electrotherapy and microwave physiotherapy to relieve symptoms, which can assist in reducing inflammation and swelling. If necessary, it can be combined with glucosamine hydrochloride capsule to nourish the cartilage.
3. Ankle fracture: Minor fracture can be fixed with plaster or splint to prevent bone displacement, and severe fracture can consider incision and internal fixation surgery.
After a foot sprain, you need to brake your foot in time, and avoid trying to hook your foot upward frequently, so as not to increase the degree of injury. If the symptoms persist for a long time, you should consult a doctor and choose the best treatment through professional diagnosis. The above medications should be used in accordance with medical advice.