1.What is the feeling of “deficiency”? The “deficiency” of the body is to feel “tired, fatigue, sleepy, no spirit” and so on. The two biggest causes of physical weakness are our bad habits and work pressure; for example, a person’s habits often sleep late at night, or sleep is not good, it is easy to fatigue the next day; a person’s work and life pressure, often overloaded, often very worried, bad mood, it is easy to make the body fatigue; and let the body is often in this fatigue, the function of our organs began to Decline, our physique is how we began to become “deficient”. 2, “cold” feeling is how? The “cold” physique is feeling “afraid of cold, afraid of blowing air conditioning, sleep at night feel cold”; when a deficient person in ordinary life do not pay attention to dress, sleep at night do not pay attention to cover, often blowing air conditioning, cold shower, often easy to make our physique suffer “cold”, especially now women usually wear less clothing is more likely to make the body suffer “cold”. 3, “wet” feeling how? When the body “cold” is getting heavier, the body is slowly more likely to enter the “damp” gas, a body “damp” gas heavy people, like a rainy day wearing a rain-soaked clothes, feel body heavy and uncomfortable. Special attention: cold and damp gas easy to enter our body 5 main channels are: ① shoulder and neck of the “large vertebrae points”; ② front chest of the “Tanzhong point”; ③ navel area of the “Shen Que point”; ④ waist of the “life” point; (4) the “Life Gate Point” in the waist; and (5) the “Yongquan Point” on the soles of the feet. The “cold dampness” that enters from the “Dazhong point” is likely to cause “shoulder and neck pain, frozen shoulder, cervical spondylosis, dizziness and headache, insomnia and dreaminess; the “cold dampness” that enters from the “Tanzhong point “cold dampness” entering from the “Tanzhong point” is likely to cause “breast pain, breast duct blockage, lobular growth, breast fibroids and other symptoms”; “cold dampness” entering from the “Shenqu point” is likely to cause “When the “cold dampness” in the pelvic cavity is heavy, it will easily cause various gynecological diseases, such as gynecological inflammation, irregular menstruation, irregular menstrual flow, dysmenorrhea, blood clots, uterine fibroids, ovarian cysts, infertility, etc. infertility, etc.”. In fact, we can use an example to illustrate, may be easier to understand, we put a piece of wood in a “dark and damp” place, this piece of wood is easy to deteriorate, mold, mushrooms, etc.; our female uterus, ovaries if long-term placed in such a “cold and damp” pelvic environment, the female uterus and ovaries. “pelvic environment, female gynecology is prone to various pathologies, so the female pelvis must be protected. The “cold dampness” that enters from the “life-gate point” is likely to cause us back pain, waist and knee weakness, various kidney deficiency, sexual function decline and other symptoms; from the “Yongquan point” into the “cold dampness” easily upward flow, easily cause lacquer joint pain, rheumatism arthritis and other symptoms. “Cold and damp body” is the source of all diseases, and the body “weak” people, cold and damp gas is more likely to enter our body; so when the body feels fatigue for various reasons, you can restore strength in a timely manner by draining cold and damp and replenishing Yang Qi, do not let the body organs in fatigue In the “deficiency”; thus leading to cold into our body. Chinese medicine says: deficiency is complementary, the cold is hot. 4.How does “condensation” feel? When the body “cold dampness” for a long time, it is easy to body “condensation” phenomenon; “condensation” means slow circulation and slow metabolism; the body is easy to acid, pain, physical discomfort. 5.How is the feeling of “bruising”? The “blockage” is easy to occur for a long time, the body is easy to ache, numbness, swelling and pain, mixed body discomfort, but also the process of dredging Gua Sha points are black, purple. 6, “blocked” feeling how? The “blockage” is easy to get sick after a long time, each person is different. 7.How does it feel to have a tumor? I am not afraid of “tumor”, but of malignant tumor, which can easily mutate into cancer. 8.How does “cancer” feel? It is a very scary thing, so don’t wait. In order to avoid wind chill, please protect the five major points in daily life, chest, back, waist, abdomen, feet, etc.! The easiest way to replenish blood – soak your feet at night and keep it under Nice feet are the home of Yin blood, three Yin meridians are gathered here: foot Shao Yin kidney meridian, foot Tai Yin spleen meridian, foot Convulsive Yin liver meridian. The kidneys produce blood, the liver collects blood, and the spleen regulates blood. I: Why can foot soak at night to replenish blood Blood deficiency, blood stagnation → cold hands and feet, dull tongue, spots on the face, tight heart, suffocating, breathless → night foot soak – hot water put safflower (taste pungent, warm, to the liver meridian and pericardium meridian, break blood, blood, and blood, blood regulating), invigorate blood and siltation; dredge the kidney, liver, spleen three yin meridians. Two: foot soak tips Spring foot soak, open Yang solid off; summer foot soak, remove dampness and heat; autumn foot soak, cleanse the intestines and lungs; winter foot soak, Dantian warmth. Ginger, Chen Pi, Peppermint → deficiency of spleen and stomach → warming the spleen and stomach, dispelling dampness. White peony, motherwort, angelica → dysmenorrhea → dysmenorrhea is usually caused by coldness or stagnation of Qi and blood stasis; white peony removes yin, dispels abdominal pain, and smooths the blood vessels; motherwort removes stasis and regenerates new blood, invigorates blood and regulates menstruation; angelica tonifies blood, invigorates blood, regulates menstruation and relieves pain, and also makes the skin fair and rosy and improves cold hands and feet. Dried ginger → rheumatism and bone pain, fear of cold → dried ginger warms the middle and disperses cold, returns Yang and opens the veins. Astragalus, Bonesetter, Stretching grass, pepper → diabetes (Yin deficiency) → pepper to dispel dampness; Astragalus tonifies the qi and fixes the table; Bonesetter can help the drug through the skin to penetrate the muscle, play the medicinal power. Foot soak four taboos: a taboo just after eating or fasting foot soak. Should be half an hour after the meal. Second contraindicated water temperature is too high. Should be 40-50 degrees. Three taboo too long. Should be about 20 minutes, slightly sweating both. Four avoid taking the initiative and put Chinese medicine. Foot soak contraindicated: menstruating or pregnant women; patients with bleeding symptoms should not soak feet. Foot soak: the upper body does not sweat, the lower body sweating → kidney cold. Heat in the upper body, no sweating in the lower body → Qi deficiency. Bladder meridian cupping, gua sha, tui na can be done.