With the rise of health awareness, modern people pay more and more attention to diet, compared with a daily rub a bunch of maintenance products, swallow dozens of health products, in fact, through the diet “anti-aging” effect is more obvious. How to eat in order to get twice the result with half the effort? The U.S. MSN health website, introduced the best anti-aging food on various parts of the human body, want to eat healthy and age-defying, may wish to try. 1, the brain: blueberries Over 50 years of age, the brain aging than the appearance of more terrible. Eat more anthocyanins and other antioxidants rich in blueberries, can reverse the decline in cognitive and spatial memory function that is evident with age. Harvard University Medical Department has a study found that older women who often eat blueberries have a slower rate of decline in brain function, the risk of cognitive impairment also declined. 2, muscle: coffee Caffeine has a stimulating effect on the nerves, can stimulate the muscles to relieve the soreness after the exercise. The University of Illinois research shows that in the dynamic cycling test, those who drank coffee first, the soreness of the thigh muscles became smaller, and were able to adhere to the exercise time also became longer. 3, joints: olive oil, garlic Stir-fry with more olive oil, garlic, can lubricate the joints, prevent joint inflammation, but also to enhance the flavor. The University of London survey found that middle-aged and elderly people who often eat garlic are less likely to show early signs of arthritis. 4, bones: cheese Dairy products are a good companion to make bones strong, in addition to milk, cheese is richer in calcium, can supplement up to 30% of the daily intake of calcium required. 5, heart: dark chocolate eat more nuts, berries, dark chocolate, etc. can help maintain a healthy heart. The American Heart Association has published a study that eating dark chocolate can mildly improve the peripheral artery blockage disease patients’ ability to walk on their own, whether it is distance or time have been improved. The reason for this is that dark chocolate is rich in “flavanols”, which can reduce the concentration of nitric oxide and improve blood flow. 6, eyes: corn Lutein-rich, zeaxanthin food is beneficial to the eyes, corn is a representative. Other important nutrients needed for eye health are O-mega3 fatty acids, zinc, beta-carotene and various vitamins. Therefore, the indispensable diet of leafy greens, eggs, deep-sea fish, carrots and sweet potatoes, etc. are helpful to the eyes. 7, face: avocado face is like a mirror, can reflect the degree of aging very directly, so like avocado, cucumber, yogurt and other ingredients, it is like a mask that can eat. 8, the whole body skin: pumpkin seeds Pumpkin seeds are rich in zinc, help skin metabolism, can lock the skin moisture, maintain collagen content, maintain skin elasticity, reduce the generation of fine lines. 9, hair: walnuts To maintain healthy hair, vitamin A, C, protein, O-mega3 fatty acids and zinc are indispensable. Walnuts are rich in nutrients, eat 2 to 3 per day, to maintain the health of the hair follicles. 10, nails: spinach nails derived from the skin, so the beneficial nutrients for the skin also apply to the nails. Spinach and other green leafy vegetables rich in iron, beta-carotene, folic acid and vitamin C, can make nails tough and not easy to break.