There are several categories of fruits that are good for the eyes, as follows: 1, fruits rich in vitamin A: such as apricots, melons, papayas, peaches, etc.. Because the food rich in vitamin A helps to relieve dry eyes, can prevent visual fatigue, dry eye disease; 2, rich in vitamin B fruit: such as bananas, grapes, kiwi, etc., B vitamin food for improving vision is very helpful; 3, rich in vitamin C fruit: has the role of preventing age-related cataracts. Such fruits are apples, strawberries, tomatoes, blueberries and grapes. Blueberries and grapes contain a lot of anthocyanins, which improve local blood circulation, antioxidant effect, and can slow down eye aging, but also help prevent cataracts, eye vitreous clouding, eye degenerative diseases. In addition to eating the right foods to protect your eyes, you also need to pay attention to eye hygiene in general. For example, we should pay attention to eye rest, look less at cell phones and other electronic products, do eye exercises, do 2 times a day. In particular, do not stay up late and rest early. In this way, from the life of the diet a full range of conditioning, in order to play the role of conditioning and prevention of eye disease.