Insomnia at night and ruminations in the mind are caused by psychological factors. The problem of insomnia is caused by excessive mental stress, excessive tension or excessive obsession with certain things. If it continues for a long time, it will lead to neurological disorders, so it must be adjusted in time. Patients must relax their minds and treat life and work with a natural mindset. Insist on participating in aerobic sports activities to enhance physical fitness, which can improve the state of the patient’s plant nerve function. It is also recommended that patients take sleeping pills to induce sleep at night when they go to bed, such as oral diazepam, eszopiclone, alprazolam, and dexrazopiclone, etc., for short-term sleep adjustment.