Cold physique belongs to the yin quality, can be adjusted through the emotional regulation, living conditioning, dietary regulation, exercise and fitness, medication and other aspects of conditioning. 1. Emotional regulation: regulate your bad mood, stay optimistic, and actively participate in collective recreational activities. 2. Living conditioning: cold constitution of most people with cold hands and feet, afraid of cold, so pay attention to the waist and lower limbs of the warmth, to do more clothes in winter, not greedy for cold in summer, away from the humid environment and so on. In addition, you can also massage the sea, foot Sanli, Yongquan and other acupuncture points to regulate the constitution. 3. Diet: cold body in the diet should also pay attention to, so as not to cause gastrointestinal discomfort, can eat more mutton, dog meat, chicken, etc., eat less watermelon, cucumber, cold food, cold drinks, and so on. 4. Exercise and fitness: Chinese medicine believes that exercise is conducive to the promotion of Yang Qi’s birth and circulation, so the exercise program and time should be reasonably arranged, in the fall and winter season can choose taijiquan, five birds play, eight brocade and other sports. 5. medication: cold body is generally manifested as yang deficiency, can be in the doctor’s diagnosis under the guidance of the choice of yang tonic medicinal diet, Chinese medicine and prescription, such as eucommia, continued, gorgonzola stewed beef, jin gui ren qi pill, and so on. It should be noted that the cold constitution people if there are always cold hands and feet, very easy to diarrhea, easy to fatigue and other problems, it is recommended to consult a doctor, under the guidance of the doctor’s evidence to regulate the body.