Self-exercise methods for spinal cervical spondylosis include the “Golden Lion Head Shake” and “Turning Back to Look at the Moon” and other methods. 1. Golden Lion Head Shaking: Usually, patients need to keep standing, with hands crossed, feet appropriately separated, shoulder-width apart, and the head and neck along the clockwise and counterclockwise respectively around a few weeks, repeated. However, the speed of shaking the head should not be too fast, the movement can not be too large, so as not to fall, and the number of actions should not be too much, the general number of repetitions as far as possible not more than 5 to 10 times. 2. Turning back to look at the moon: patients need to keep standing, hands on the waist, feet apart and shoulder-width apart, and make the head and neck to the back of the turn, the body stays motionless, as if observing the moon in the sky behind. And patients also need to alternate between left and right, repeated about 15~30 times. 3. Other: patients can also exercise the neck and back muscles, cross the five fingers of both hands behind the pillow, and close to the back of the head, against the skull, and then make the head and neck backward force, resist each other for about 5 times. It is recommended that spinal cervical spondylosis reasonable self-exercise, if necessary, also need to actively cooperate with the doctor for targeted treatment.