“Auntie” generally refers to women’s menstruation. Sea cucumber can be eaten appropriately during menstruation, but should not be taken in excess.
Sea cucumber contains protein, vitamin E, calcium, magnesium, potassium, iron, sodium and other nutrients. Protein in sea cucumber is the main nutrient for tissue formation and growth, and vitamin E has an antioxidant effect, so moderate consumption of sea cucumber can replenish the nutrients needed by the human body during menstruation.
However, sea cucumber should not be consumed in excess, so as not to cause gastrointestinal discomfort. Those who are allergic to sea cucumber should not consume it.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, jujube, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, which can help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.