Ways to improve metabolism include drinking more water, doing more aerobic exercise, eating regularly and sleeping reasonably. 1. Drink more water: insufficient drinking water will lead to low metabolism, drinking more water can improve metabolism, normal people drink about 1500-1700ml of water per day. 2. Do more aerobic exercise: Exercise is an effective way to accelerate metabolism, adhere to 30 minutes of aerobic exercise every day, such as jogging, dancing, etc., can accelerate the body’s metabolism. 3. Regular diet: irregular diet is the main reason for the lowering of metabolism, usually regular diet, moderate increase the intake of high-quality protein. 4. Reasonable sleep: can not stay up late, stay up late will reduce the metabolism, every night to ensure that 8 hours of sleep, improve the metabolism.