Myopia patients can control myopia and avoid myopia progression by insisting on outdoor activities, developing good eye habits and wearing glasses, but the specific effect varies from person to person. 1. Outdoor activities: Studies have found that outdoor light is stronger than indoor light, which can stimulate the retina to release dopamine and inhibit myopia growth in myopic patients. According to research, two to three hours of outdoor activities every day can control the increase of myopia in patients’ eyes. 2. Develop good eye habits: after 50 minutes of work or study, myopic patients should take a break for ten minutes, close their eyes or look into the distance to relieve eye fatigue and avoid further aggravation of myopia. 3. Wear glasses: Myopia patients can wear suitable glasses to correct myopia and improve vision through medical optometry, thus slowing down the development of myopia. It is recommended to pay attention to eye hygiene, don’t stay up late, rest more, don’t use eyes more, keep enough sleep, wear sunglasses when the sun is hot, avoid bright light stimulation, and protect the health of eyes. It is recommended that myopic patients with significant vision loss should seek timely medical attention to assess their condition and follow the doctor’s instructions for treatment.