The bile meridian can be tapped at any time; there is no best time to tap the bile meridian. The Shaoyang bile meridian is a very long meridian that runs from the head to the side of the body and reaches the toes of the feet. Generally, 11:00 p.m. to 1:00 a.m. is the time for the bile meridian to circulate, but it is appropriate to sleep at this time, so there is no best time to knock on the bile meridian. When knocking on the bile meridian, to hold an empty fist, along the buttocks and thighs outside the direction of the bile meridian, from the bottom to the top of the gradual knocking, due to the fat and muscle here is relatively rich, moderate strength, in order to be able to withstand for their own appropriate. When knocking on the gallbladder meridian must be moderate, do not knock too long at a time, and pay attention to the strength of knocking. Finally, you can go outdoors to exercise more in your daily life to increase your resistance.