Whether or not a woman with a bulging vaginal wall can get well on her own varies from person to person. Because the specifics of each woman’s vaginal wall bulge are different, recovery can vary greatly. For example, if a woman has a mild anterior vaginal wall bulge after a normal labor and delivery, but is actively exercising by doing contractions, she will likely be able to get well on her own in about 42 days postpartum. However, if a woman’s postpartum period has exceeded six months, and the vaginal wall bulge is still more serious, this time often may not be able to get well on their own. Even adhering to the anal retraction exercises may not lead to a full recovery, and it is often necessary to consider specializing in pelvic floor muscle rehabilitation to promote the recovery of the vaginal walls.