Spleen dampness can be regulated through traditional Chinese medicine, diet and exercise under the guidance of physicians. For example, you can take medicines such as Ginseng Ling Bai Zhu Pill and Liu Jun Zi Pill to alleviate the symptoms; you should pay attention to avoiding spicy and stimulating foods in your life, and eat a light diet; and you should do more aerobic exercises such as mountain climbing and jogging. 1. Traditional Chinese medicine: spleen dampness is generally associated with spleen qi deficiency, dysfunction of transportation and digestion, and should be regulated by traditional Chinese medicine, it is recommended that under the guidance of a doctor to choose drugs with spleen, qi and dampness effect of the treatment, commonly used drugs such as Ginseng and Atractylodis Macrocephalae Pills, Six Gentlemen’s Pills, and so on. 2. Diet: usually have a lot to do with eating habits, first of all, should avoid excessive consumption of fat, sweet, thick and greasy products, especially to give up alcohol. You can moderately choose yam, red beans and other foods that have the effect of strengthening the spleen and resolving dampness (strengthening the spleen and getting rid of dampness) to regulate your diet. 3. Exercise: regular aerobic exercise, such as climbing, jogging, etc., in order to invigorate yang qi, help the spleen transportation, alleviate the phenomenon of spleen dampness. Chinese medicine believes that the spleen likes dryness and detests dampness. If the spleen loses its healthy transportation and water-dampness is stored in the spleen, it will easily cause symptoms such as abdominal distension, loss of appetite, loose stools (stools that are not shaped, and there is a feeling of not being discharged after defecation), and heavy limbs and body fatigue (weakness of the limbs, and sinking of the limbs), etc., which need to be promptly consulted and regulated.