Tightness and pressure in the neck can be relieved in a variety of ways, including daily conditioning, physical therapy, medication, surgery, etc. The specific plan needs to be judged in conjunction with the cause of the patient’s illness. If the patient’s neck is cold, muscle strain or other conditions that cause neck tightness and pressure, it can be treated by daily conditioning, as well as physical methods such as massage, hot compresses and baking electricity. If it is caused by neck disease, medication and, if necessary, surgery are required under the guidance of a doctor.1. Daily conditioning: long hours of work and study can cause tension in the neck muscles, mainly manifesting as a tight neck with a sense of pressure, patients need to change their posture, twist the neck from side to side, and pat the painful area with the palm of the hand to relax the neck and shoulders. Some patients can have a tight neck with a sense of pressure, as well as neck pain and restricted movement when sleeping due to a pillow that is too high or too soft, so they can replace the pillow with a comfortable one to relax the neck and shoulder muscles and avoid getting cold in the neck. The discomfort can be accompanied by pressure, numbness and so on. Local hot compress, massage, massage, baking electricity treatment can be used to accelerate blood circulation to improve the discomfort of the neck; 3. At this time, it is recommended to go to the hospital and use non-steroidal drugs, such as indomethacin, ibuprofen, etc., under the guidance of the doctor, and at the same time can be combined with the use of nerve-nourishing drugs; 4, surgical treatment: If the patient has serious cervical spine problems, which cannot be relieved by the above methods, or even symptoms such as dizziness and hand numbness, it is necessary to develop a surgical plan by the doctor, and take anterior cervical discectomy and bone fusion, posterior cervical decompression surgery, etc., to relieve the discomfort symptoms such as tightness and pressure in the neck.