Poor spleen and stomach are considered to be related to dietary factors, congenital factors, and other factors. It is recommended to pay attention to dietary regulation, pay attention to life management, and give medication when necessary. Dietary regulation: Frequent consumption of fatty, sweet and thick food or overeating will lead to poor spleen and stomach. It is recommended to pay attention to diet regulation, eat regularly, and eat light food that is easy to digest and absorb. Life management: Those who are born with insufficient endowment (congenital poor constitution and functioning) will cause weakness of the spleen and stomach. It is recommended to pay attention to the management of life, ensure the living environment is warm, pay attention to increasing or decreasing the clothing during seasonal changes, keep a relaxed mood, appropriate activities, ensure the regularity of work and rest, and strengthen the physical exercise to enhance the physical fitness. Medication: For serious spleen and stomach disorders, if necessary, go to the Chinese medicine department of the hospital, and under the guidance of the doctor, give small Jianzhong Tang, Lizhong Pill, Pianzhi Lizhong Pill and other proprietary Chinese medicines to regulate the condition. It is recommended that people with poor spleen and stomach should pay attention to dietary regulation and life management, and for serious cases, please consult a doctor in time for comprehensive treatment, so as to avoid delaying the condition or producing adverse reactions.