There is no tea for men to drink for a long time, men should choose the right tea according to their own needs, the current common tea has green tea, black tea, etc. There are many types of tea, such as green tea, black tea, etc. Men who have the need to drink tea can choose the right tea according to their own situation.
There are many types of tea, common green tea, black tea, etc., men who have the need to drink tea, according to their own situation, choose the right tea intake.
Per 100g of green tea, protein is 34.2g, carbohydrate is 50.3g, fat is 2.3g, calcium is 325mg, potassium is 1661mg. green tea, in addition to the above regular nutrients, also contains more tea polyphenols, antioxidant effect, but for the gastrointestinal tract of the sensitive people, the stimulation is stronger.
Per 100g of black tea, protein is 26.7g, carbohydrate is 59.2g, calcium is 378mg, potassium is 1934mg. black tea is relatively softer, tea polyphenols are oxidized after fermentation, which is friendlier to patients with underlying gastric problems, but still contains caffeine, which can easily lead to gastric upset when consumed in large quantities.
Strong tea is not recommended before bedtime to avoid affecting sleep quality.