What is the cause of slow bowel movement

The causes of slow intestinal motility in patients are considered as follows: First, irregular daily life: such as staying up late, sedentary, and slow body metabolism. Second, dietary factors: eating too fine, coarse fiber food, fruits and vegetables eat less. Patients often eat high protein, spicy and stimulating food, resulting in gastrointestinal mucous membrane damage, gastrointestinal dysfunction, after repeated diarrhea, gradually developed into constipation after intestinal mucous membrane damage. Third, bad defecation habits: patients often hold their stool because of work or study time does not allow, and over time the intestinal toxins absorb too much, intestinal function declines and peristalsis slows down. Patients for the above reasons, the approach is as follows: First, in daily life to strengthen the exercise and abdominal massage. Second, eat more coarse grains, fruits and vegetables. Third, strengthen exercise, while regular meals and rest. Fourth, reduce stress, maintain a good mood and sufficient sleep.