As spring returns to the earth and everything recovers, it’s the season of hormones. As the old saying goes, if you don’t lose weight in March, you’ll lose weight in April, and if you lose weight in May, you’ll lose weight in June. The temperature is rising day by day, the clothes are getting thinner and thinner, and the fat under the coat is finally not hidden. So you start to anxious about how to get rid of this body fat: to understand what is fat, the reasons for exercise to reduce fat and liposuction this kind of counter-intuitive technology. But you still can’t find the right way to lose fat for yourself, and you ask questions like “Losing weight is too hard, can I choose liposuction? Liposuction is good, but all things are not as fast as they should be, let’s take it step by step~ First of all, rational assessment, you really count “fat”? The first thing you need to do is to get your hands on a good deal of money, and then you’ll be able to get your hands on a good deal of money, and then you’ll be able to get your hands on a good deal of money. Clinical classification of obesity is the traditional standard of body mass index (BMI), the normal person is 18~24kg/m². Calculated in this way, the standard weight of a 160cm adult woman is 46~61kg, is it not much heavier than imagined? Because BMI is mostly used to measure nutrition and health-related conditions, this upper limit is a bit more forgiving. The BMI corresponding to those good-looking body lines is mostly in the range of 18~19kg/m². Different BMI figures A direct indicator of body fat content is the body fat percentage. The lower the body fat percentage, the firmer the person is and the easier it is to see the muscle lines. As mentioned before: the lower limit of body fat percentage for normal women is 25%, while the Vimy’s is 17%. Different body fat rate body In recent two years there is also a new standard to measure a good body shape: waist-hip ratio (waist-hip ratio). It reflects not only the total amount of fat, but also the distribution of fat. A high waist-hip ratio is “apple-shaped” and a low one is “pear-shaped”. In addition to a lower risk of cardiovascular disease, a lower waist-to-hip ratio also represents a sexier figure, which forms the lower pole of the beautiful “S” curve. Monroe and other sexy icon waist to hip ratio of only 0.7. Apple-shaped and pear-shaped figure So it seems that the day to eat grains and cereals of ordinary women, the real “fat” is not much. But to practice the perfect curve or should first whole body “fat loss”, and then local shaping. Then, to lose fat, what should be done? Recall the previous content: the number of adult fat cells is more or less constant, we “lose fat” is mainly to reduce the “oil droplets” in the fat cells. When there is a relative lack of energy, the “oil droplets” will be consumed. Common methods are diet and exercise, commonly known as “keep your mouth shut and your legs open”. Tried dieting have this experience: although the weight has been dropping, but only in a month or even longer, it will be obvious to feel their own thin down. This is because when the body goes through a diet, it always takes the lead in consuming visceral fat, which is followed by subcutaneous fat that determines the body line. But we often lose at the first stage, so dieting alone is not a good choice. According to the way muscle metabolism consumes energy, exercise can be categorized into aerobic exercise (such as jogging, skipping, etc.) and anaerobic exercise (such as iron lifting, sprinting, etc.). In fact, when the intensity of exercise is low enough, all that goes on in the muscle is aerobic metabolism of glycogen and fat. It is when aerobic metabolism cannot meet our exercise intensity that the less efficient glycogen anaerobic metabolism occurs. The proportion of fat energy supply with exercise intensity increases gradually, in the oxygen demand for the body’s maximum oxygen demand of 65% (moderate exercise intensity), to reach the peak. But why do fitness coaches not recommend this method of fat loss? Some studies have shown that although the main functional substance of high-intensity exercise is glycogen, it also moves more muscle and secretes more fat metabolism-related hormones (growth hormone, testosterone). 24 hours after exercise, will continue to burn fat, that is, “lying lean”. In order to get the best fat-burning effect in a limited time, HIIT (High Intensity Interval Training), which is more adapted to the rhythm of modern life and emphasizes efficiency, has emerged. From a month or more to see, HIIT fat burning effect is significantly better than low intensity training group. HIIT Interpretation Through proper dietary control and a sufficient amount of aerobic anaerobic exercise, we can achieve a more ideal BMI, the figure from 60 points to 75 points. But double chin, breasts, “bye-bye meat”, “swimming circles”, “elephant legs” are still there! Iron lifting, yoga and other targeted training, but also just increase the size of local muscles, “hold up” fat, not to remove them. So how in the world can you “reduce waist not reduce chest”, how to “local thin”, to achieve a full body? Finally, localized liposuction, technology to change the body According to the distribution of different locations, the human body fat can be divided into visceral fat and subcutaneous fat two categories. Compared with subcutaneous fat, visceral fat cells have more β1, 2, 3 adrenergic receptors, and more hormone-sensitive lipolytic enzymes. When we exercise, the body’s sympathetic nerves are stimulated to release more catecholamines and produce more hormones, which in turn consume more of the “fat droplets” of visceral fat. This means that exercise can make the waistline smaller, but other places will not be significantly thin ah! In addition, the distribution of body fat is largely dependent on genetics, which means that even if you don’t have a lot of fat on your face, you’ll always have to burn it off before you start losing “elephant legs. However, technology has changed life. From the 1960s, when European doctors used the “scoop” style of liposuction, to today’s negative pressure and ultrasound-assisted liposuction. The growing sophistication of liposuction has made our dream of “localized slimming” a reality! With local anesthesia, excess subcutaneous fat can be removed from the body through a small hole in a matter of hours without you even realizing it. Those double chins, side breasts, “bye-bye meat”, “swimming circles”, “elephant legs” that you can’t get rid of will be reduced to nothing in a matter of moments! With this heavenly technology, the girls’ minds are alive: diet and exercise are so hard, can I skip that step and go directly to liposuction? Liposuction suitable parts and principles The lazy man’s little thought, “losing weight is too hard, can choose liposuction?” Liposuction is good, but it is not a cure-all. No matter what form it takes, its essence is to artificially remove excess subcutaneous fat. But the organism is a marvelous being that seeks stability and balance: fat that is removed by shortcuts will always be reaccumulated in other areas. The reason for this may be that when we remove subcutaneous fat, we also remove the leptin that is secreted by it. That’s right, this thing that is always packaged like a diet pill is actually secreted by the fat cells themselves! It enhances lipid metabolism by suppressing food intake, increasing energy expenditure, and enhancing sympathetic excitability. The more fat removed, the more leptin drops, and the more pronounced the post-operative rebound will be. Therefore, we suggest those overweight girls, it is better to go for weight loss first. The post-liposuction ones also need to achieve a new balance of fat metabolism by controlling diet and strengthening exercise. There are reasonable diet and exercise, plus advanced medical technology to add. I believe every you can have a full figure before this summer comes!