High low pressure exercise can be lowered. Simple high low pressure is common in young men with obese body type. Simple high low pressure indicates that the elasticity of the large arteries is still okay and may be related to poor retraction of the large arteries. This situation can be improved by exercising, controlling diet, reducing weight, maintaining a good state of mind, avoiding late nights, and quitting smoking and limiting alcohol. If blood pressure is still not ideally controlled by improving poor lifestyle, diet and exercise, it is recommended to apply antihypertensive drugs, commonly used antihypertensive drugs include metoprolol, bisoprolol, amlodipine, enalapril, etc. Simple low pressure increase without timely management will progress to classical hypertension, that is, systolic blood pressure will also increase. Therefore, the occurrence of simple low pressure increase should not be left unattended, but requires dynamic monitoring of blood pressure, improving one’s poor lifestyle and diet, and taking oral antihypertensive medications if necessary.