Nowadays, with the development of industry and technology, night has become like day, and people’s work and rest have disrupted the good routine. Working night shifts, young people stay up late to play games, stay up late to watch football, these habits are risk factors that damage our health. Nowadays, cardiovascular and cerebrovascular diseases, oncological diseases are becoming more and more youthful trend, we should wake up, so what can we do to make us maintain a good work and rest habits? The Yellow Emperor’s Classic of Internal Medicine is the foundation of Chinese medicine, which discusses a very rich theory of health, about the content of the living in the “four air conditioning God in the Great Theory” in the specific requirements, let’s learn about it. Spring is the time for Yang Qi to be born, people should live in accordance with heaven and earth to cultivate their Yang Qi, they should lie down at night and get up early, take more walks in the courtyard, wear loose clothes to make themselves relaxed. In summer, when Yang Qi is in full bloom, people should follow the trend of Yang Qi and get up early at night, just like in spring. The evening can be appropriate activities, a little late to bed; because the yang is full of anger, it is necessary to relax the mood, do not get angry. Autumn, heaven and earth kill, everything withered. Heaven and earth yang qi began to convergence. At this time, people can not sleep late, should lie down early and get up early, fall is gold, with the nature of dryness, so people should make their emotions peaceful, astringent spirit, should not consume yang. Winter, for the closed season, people’s living should also be closed, do not disturb the yang, to lie down early and get up late, must wait for daylight, to cold on the temperature, people can be through the winter opportunity to supplement. If you have the old slow branch, coronary heart disease and other chronic diseases, it is recommended to take advantage of the winter progress of the great opportunity to choose a professional Chinese medicine, on the body for integrated management. You can choose Chinese medicine ointment to the body for comprehensive personalized care, because the ointment has the characteristics of “special person special formula”, so it is very suitable for the majority of the population.