The State Food and Drug Administration recently issued a consumer alert, vitamins can be used as people in their daily lives in the health care products, but most people do not understand the general taking of vitamins, resulting in many people taking a large number of vitamins every day, and vitamins taken in excess will become “poison”! Taking vitamins should be suitable, moderate The prerequisite for taking vitamins is to master the “suitable” and “moderate” two principles, the so-called “suitable” refers to the individual situation should be customized according to different Supplementation program, such as cold patients can be appropriate supplementation of vitamin C. People who like to exercise can be appropriate supplementation of vitamin B1 and vitamin C, in order to supplement the metabolic consumption due to excessive sweating; in the growth and development of children, the body is prone to a lack of daily dietary content of vitamin D is very small, but also appropriate supplementation of some. The “moderation” is emphasized that do not think that vitamins are indispensable nutrients in the human body, blindly supplemented. The human body on the demand for vitamins is a certain limit, intake of excessive vitamins will cause poisoning. When the body intake of excessive vitamin A can cause toxic syndrome, resulting in irritability, headache, vomiting, itchy skin, blurred vision, liver enlargement. Infants and young children overdose of vitamin A can cause acute poisoning Infants and young children taking vitamin A, such as a dose of more than 300,000 international units, can cause acute poisoning; long-term use of 50,000 ~ 100,000 international units, 6 months or so can occur chronic poisoning. In addition to vitamin A, vitamin D overdose can cause multiple organ punctate calcification and polyuria; vitamin E overdose can lead to bleeding tendency. How to take medicine safely? About 2.5 million people in China damage their health every year because of taking the wrong medicine, of which 200,000 are fatal. The State Food and Drug Administration (SFDA) released information on the safe use of medication for residents, reminding the public to be alert to medication misconceptions. 1, can be taken orally, not myocardial injection, can be myocardial injection, not infusion public medication to follow can be taken orally, not myocardial injection, can be myocardial injection, not infusion of the principle, if in the process of infusion of palpitations, panic and other phenomena, must be timely to the nurses and doctors to report, not to regulate their own infusion rate. 2, indiscriminate use of painkillers, serious cases can lead to death Long-term use of painkillers will not only produce adverse reactions, but also may miss the best diagnosis and treatment of the disease. Each time you take painkillers, it is best not to exceed three days, if there is an adverse reaction, you should stop taking the medicine immediately and go to the hospital for treatment in a timely manner. 3, lozenges have toxic side effects, long-term oral injury throat lozenges are drugs, there are certain toxic side effects. Lozenges usually contain iodine, long-term use will induce mouth ulcers; most of the Chinese medicine lozenges contain ice chips, easy to cause miscarriage in pregnant women. General lozenges the correct way to take the tablets is to put the tablets at the base of the tongue, as close as possible to the throat to take. Don’t chew or swallow the tablets, and talk less when you take the tablets. Do not eat, drink or gargle for 30 minutes after taking the tablet. 4, a small band-aid, indiscriminate use or infection using band-aid to be replaced once a day to prevent infection, but bleeding wounds, small and deep wounds, animal bites and stings caused by wounds, all kinds of skin boils, other wounds of heavy contamination, has been infected wounds, heavier or wider skin abrasions and burns and scalds, should not be used in the band-aid wounds. 5, “drug driving” race “drunk driving”, ignoring the harm Some cold medicines, anti-allergy drugs, sedative-hypnotic drugs, anti-migraine drugs can cause drowsiness; some cough suppressants, antipyretic and analgesic drugs, antiviral drugs will lead to dizziness or hallucinations of drivers; some antipyretic and analgesic drugs, relieving stomach cramps. Analgesics, relief of stomach cramps, vasodilators, anti-angina drugs, anti-epileptic drugs can cause drivers to blur vision or color recognition difficulties. 6, too much calcium, but affect the development of children For children, 0 to 6 months of infants need a daily calcium intake of 300 to 400mg, 1 to 4 years old children need 600 to 800mg per day, 4 to 14 years old children or teenagers need 800 to 1,000mg of calcium per day. If children supplement calcium too much, will limit the child’s brain development. 7, relying on drugs to adjust the menstrual period, the body is very harmful Long-term use of drugs to change the time of menstruation will lead to menstrual disorders. In addition, if there are special circumstances need to rely on drugs to delay the onset of menstruation, should be under the guidance of gynecologists, do not buy their own drugs to take.