Low sperm vitality has an impact on pregnancy, and you need to eat more protein-rich (trace elements) food. Men with low sperm vitality should pay attention to balanced nutrition, develop good habits, drink more water, don’t stay up late, keep a happy mood, maintain a balanced diet especially a variety of vegetables and fruits, fish, meat, nuts, eggs, etc. are very beneficial to strong sperm. Oysters, a food with high zinc content, are indispensable for enhancing sperm quality and can be consumed in moderation. Moderate exercise can improve physical fitness and increase the body’s resistance, which can also invariably increase the active degree of sperm. Under the guidance of a doctor, you can take some six-flavored Dihuang pill or vitamin B complex, vitamin C and vitamin E. Eating these will greatly enhance the number and vitality of sperm. You should be careful not to drink, smoke, avoid excessive strain, do not often contact toxic chemicals, electrical radiation or often drive for a long time, pay attention to sexual hygiene, masturbation should also be strictly controlled, less to go to the steam bath, sauna, do not wear too tight pants. The actual food supplement is an aid, but the main thing is to treat it, you can do acupuncture or physical therapy, you can also go to a regular Chinese hospital to seek the help of professional physicians sperm vitality is low do not form a burden, through the slow conditioning, basically all are fine.