We should use the following methods to relieve the pain of menstruation. 1. Exercise conditioning. Exercise does not necessarily mean going to the gym or running. A brisk walk to and from work every day can improve blood circulation, which is also a good way to relieve menstrual cramps in a weak body. Practicing yoga is also a good choice, not only to relax and practice a good figure, but also to keep the blood flowing and reduce the symptoms of dysmenorrhea. 2, hot compress conditioning, etc. It is best to keep warm when you have dysmenorrhea. Only when the body warms up, the qi and blood will flow smoothly and the aunt will be relieved naturally. When your period comes, use a hot water bag on your belly for a few minutes to relieve the pain. 3. diet regimen. You must control your mouth when you come to your period, not to eat cold, icy, or too cold food such as white radish and winter melon. It is best to replenish the blood and eat more iron-rich foods, followed by foods rich in vitamin E and foods that invigorate the blood and warm the menstrual flow and disperse cold. 4. Painkillers. Painkillers are very effective. For example, ibuprofen, aspirin-type painkillers are very effective in relieving menstrual cramps. When there are important things to accomplish, you can take painkillers for treatment. 5, rubbing hands and feet. Rub the heart of the hands and feet often, the heart of the feet can improve the state of the body’s peripheral blood vessels. Quickly rub the heart of the feet, until there is a feeling of heat best. 6, foot soak. Foot soak can not only relieve fatigue, but also improve dysmenorrhea. Soaking your feet in hot water before going to bed can promote blood circulation and prevent stagnation of blood at the end of the body. These are all ways that can help relieve menstrual cramps.