Constipated patients can follow the distribution of the colon, along the umbilical circumference from right to left clockwise massage, to promote intestinal peristalsis. The correct method is that the patient lies flat, with the navel as the center, gently pressing with the root of the palm of the hand, pressing the stomach around the distance of a fist for massage, you can do 3 to 4 groups per day. Massage of the abdomen should start half an hour after meals, not on an empty stomach. Be aware that for patients with habitual constipation, massage may aggravate abdominal distension. In daily life, patients can eat more fresh vegetables and fruits, eat high-fiber foods such as spinach corn to promote intestinal peristalsis. Drink more water to promote metabolism, increase physical exercise to avoid sedentary, can effectively relieve constipation. If discomfort occurs, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to carry out targeted treatment, do not take medication to avoid delaying the condition.