I remember a very popular Korean drama “I am Kim Sam Soon”, in which the heroine Kim Sam Soon decided to lose weight and went to the cafe to order, thinking: “Latte coffee is too high in calories! I want to give up latte coffee and get rid of the fat.” When ordering, she blurted out, “Please give me a latte with lots and lots of syrup.” It seems that all fat people on the diet always hesitate and go back and forth on their weight loss journey. Appetite is like a stumbling block on our weight loss journey, always out of control. The food show being broadcast on TV, just before going to sleep housemates eating noodles eating with relish, sitting next door to colleagues at work eating meat loaf …… around the food seems like the devil, unbridled stimulation of your appetite. In the end, you can’t help but to break the fast, so easy to lose a little weight, and rebound in a big way. Some fat friends are not only unable to control their appetite, but also unable to adhere to the exercise. Always think of control mouth, open legs. But always resist exercise. When you first start running, you say you don’t have good sports equipment and you can’t stick to it. In the summer, the weather is too hot to complain, run two sweat. In the winter, the wind is too strong to run. Always keep making excuses for yourself, how can you lose weight? The most important thing about weight loss is the two words – persistence. Can not adhere to, it is easy to appear a phenomenon – yo-yo effect. So repeatedly weight loss and re-fat is easy to cause harm to the body. So what to do? Multiple weight loss failure of fat friends may wish to try weight loss surgery. Weight loss surgery has now been developed over 70 years and has become a mature, well-established procedure. Using minimally invasive techniques, at least one hole in the belly button is required to complete the entire surgery. The surgery is minimally invasive and recovery is quick. It is the best choice for obese fat people to reduce their weight.